Body Composition

understanding what this means

In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness

Glenn is passionate about helping you to achieve your body composition goals, whether it is to gain healthy muscle changes or to lose body fat. All clients are bespoke and will be guided with healthy individual changes to help you achieve your goals.


Bespoke Programming

  • Weight Loss
  • Fat Loss
  • Muscle Growth
  • Energy Levels
  • Nutrition Goals
  • Self Confidence
Each clients program is tailored specifically using upto date methods from industry recognised qualifications.

Composition testing

  • Weight & BMI
  • Skin fold Calipers
  • Tape measure
Using industry recognised composition tests and trusted formulas, Client and trainer are able to monitor and adjust programming each week.


REPS Registered Level 3 Qualifed

Qualifications Include

  • Level 2 Gym Instructor
  • Level 2 Kettlebells
  • Level 2 Circuit Trainer
  • Level 3 Personal Trainer
  • Premier Level 3 & Diet Specialist Qualified Nutritional Advisor
  • First Aid in the health Industry